Joe Rogan interviews sleep expert Matthew Walker about his top tips about how to get better sleep. If you struggle to fall asleep or stay asleep, take a listen to this clip. It’s an excerpt so it’s less than 8 minutes long. The more you know, the more you can take control of your health and live a healthier life! Check this out! https://www.youtube.com/watch?v=X-iQHE5tdUI
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